Pumpkin Waffles with Apple Syrup

Cool air, no humidity, colorful leaves, football, pumpkins and apples…what’s not to love about fall?  The change in seasons  seems to bring out the best in people who have suffered with heat and humidity all summer long.  Pumpkins and apples are two of my favorite foods to work with during the fall months.  Combine them with  cinnamon and the dish has to be a winner!

I discovered this recipe for pumpkin waffles several years ago but just never got around to giving it a try until today.  It is absolutely amazing!!   The waffles have just the right amount of pumpkin so it is not over-powering.  Smothered with apple syrup, they just about melt in your mouth!  Sweet yumminess!

1 c. whole wheat flour

1-1/2 c. all-purpose flour

4 tsp. baking powder

2 tsp. cinnamon

1 tsp. allspice

1 tsp. ginger

1/2 tsp. salt

1/4 c. packed brown sugar

1 c.  canned pumpkin

2 c. milk

4 eggs, separated

1/4 c. butter, melted

Combine flour, baking powder, cinnamon, allspice, ginger, salt, and brown sugar in a mixing bowl.  In a separate bowl, stir together the pumpkin, milk, and egg yolks.  In a 3rd bowl, beat the egg whites until soft peaks form.

Stir the flour mixture and 1/4 c. melted butter into the pumpkin mixture, stirring just to combine. Use a rubber spatula to fold in 1/3 of the egg whites into the batter, stirring gently until incorporated. Fold in the remaining egg whites.  Cook waffles on preheated waffle iron according to manufacturer’s instructions.  Drizzle with apple syrup.


1/2 c. white sugar

1 tbsp. cornstarch

1 tsp. cinnamon

1 c. apple cider or apple juice

1 tbsp. lemon juice

2 tbsp. butter

Stir together the sugar, cornstarch, and cinnamon in a saucepan. Stir in the apple cider and lemon juice. Cook over medium heat until the mixture begins to boil. Cook until syrup thickens. Remove from heat and stir in the 2 tbsp of butter until melted.  Serve warm.

Published by

The Mrs. G's

A mother-daughter project (our married names both begin with G) to rejuvenate our love of cooking and make meals creative and exciting! And now that I (mom) have discovered the Trim Healthy Mama way of cooking, I am trying to incorporate more healthful recipes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s