Well, we made it!! We have passed the one-year mark for eating the THM way!! It has not always been an easy road, but we stayed on-plan for the majority of this last year.
For those of you not yet familiar with Trim Healthy Mama, this post gives a wonderful explanation of the way of eating.
While the hubby is slowing down on his weight loss and even gaining some weight back, he understands how much better he feels when he is eating in a healthy manner. Although I mentioned some health benefits in a different post last week, here they are again.
- No more snoring!
- No more symptoms of sleep apnea.
- No more acid reflux.
- More energy to do physical activities.
- More strength to do physical activities.
- Less joint pain (for me).
- Fewer over-all aches and pains.
This is truly amazing! Hubby used to get out of breath just walking from the car to the front door of the house. Last summer on our road trip, he struggled with all the walking we did at the Grand Canyon and Yellowstone National Park. Now he has the stamina to hike and walk/jog a 5K.
Here is our “before” picture taken last summer at the Grand Canyon:
And here is a picture taken in May:
I don’t have a recent pic of just the two of us, but here is our family pic taken 2 weeks ago at Sweet Thing’s first birthday:
He is still looking good, still has energy, and is continuing to work out 3 times a week.
I strongly recommend giving THM a try if you need better health! It isn’t just for moms!