Sunshine in a Jar

Many thanks to all my readers! Yesterday we finally passed the 20,000 views mark…which I had set for December 31, 2015. I am thankful for each of you who care to read what I write and even try the recipes that I share!

We all know that drinking water is very important for good health. Unfortunately, most of us don’t drink enough water to do our bodies much good. Oh, we drink fluids every day, but most of them contain ingredients that hinder good health! Sodas, coffee, and tea or other beverages can actually contribute to dehydration rather than hydration.

Following the Trim Healthy Mama plan for 18 months now has helped me to better understand the need to keep my body hydrated as well as healthy. Did you know that you should be drinking half your body weight in water every day? This means if you weigh 150 pounds, you should be drinking 75 ounces of water daily. This is not easy to do!  THM has several all-day sippers to help us with our daily water intake. My favorites are the Singing Canary and the GGMS…good girl moonshine! I actually enjoy mixing them together instead of drinking each one alone! Because neither of these has enough carbohydrates or fats to sway them towards an S or and E beverage (in the THM plan), these can be consumed all day long without causing you to go ‘off-plan.’


Doesn’t that look amazing? I love drinking it out of a Mason jar!

I have played around with the Singing Canary recipe and have made it my own! It is a delicious drink and helps to quench my thirst each day. This recipe makes half a gallon, and I end up making at least one gallon a week. It will probably be more during the hot summer months!

2-3 lemons (3 if on the small side)

1/2 gallon water, divided

4000 mg. Vitamin C  (I use 4 (1000) mg tablets)

4 pills Vitamin B-Complex (my bottle doesn’t give a mg/tablet)

1 tsp. turmeric

1/2 scoop whey protein powder

1/2 tbsp. powdered collagen

2-3 pinches salt

1-2 tsp. melted coconut oil

1 tsp. vanilla

2 tbsp. truvia blend (I use Pyure)


Cut the lemons into small pieces and toss them into your blender (rinds and all)! Add about 2-3 cups water. Blend until the lemons are totally ground up. Pour mixture through a sieve and press the pulp to get all the liquid out. Toss the pulp and pour the liquid back into your blender. Add the remaining ingredients. Blend until you don’t hear the vitamin tablets much at all (usually about 60 seconds with my blender). You can also use a pill grinder for the vitamins and then add them to the mix before blending.  Pour this into a 1/2-gallon Mason jar and fill to the top with water.  Some ladies prefer adding ice cubes in addition to the water, but I like mine without ice.

Be sure to either shake or stir before pouring a serving or taking a sip if it has been sitting out. The ingredients will settle to the bottom. Store in the fridge!



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The Mrs. G's

A mother-daughter project (our married names both begin with G) to rejuvenate our love of cooking and make meals creative and exciting! And now that I (mom) have discovered the Trim Healthy Mama way of cooking, I am trying to incorporate more healthful recipes!

4 thoughts on “Sunshine in a Jar”

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